It’s time to be the best version of yourself!

Specializing in treating anxiety, depression, mood disorders, relationship difficulties, career counseling, grief, life changes, and many other challenges.

We help each person to reach their utmost potential and develop confidence to feel in control of their own life.

May is Mental Health Awareness Month

You Don’t Have to Navigate This Alone.

It’s time to be the best version of yourself!

Specializing in treating anxiety, depression, mood disorders, relationship difficulties, career counseling, grief, life changes, and many other challenges.

We help each person to reach their utmost potential and develop confidence to feel in control of their own life.

About Us

Mindful Transitions, LLC

At Mindfullness Transitions, LLC. we look at each person as an individual on their own life journey. We work together with each person to help them work through the current and past struggles that have been causing them pain and preventing them from moving forward in their life. Schedule an appointment today and take the next step to a better tomorrow.

Changing Lives

Mindful Transitions, LLC is focused on helping each person understand how mental health and physical health are interconnected. I work with the individual to provide psychoeducation on mental health as well as helping each person realize that mental health is not a “one size fits all” approach. Together, we work to uncover the potential that lies within and peel the layers of the onion that are holding back years of trauma and self-doubt.

Insurance and fees

Mindful Transitions, LLC understands that times can be difficult and sometimes money can be a struggle. Mental health should always be a priority. I accept a variety of insurance plans including BCBS PPO, Aetna, UHC, and Cigna. I also work with individuals who are financially struggling without insurance on a sliding scale for those who qualify. Please call for more information and specific costs.

2024 & 2025 Counselor of the Year

Best counselors award, two years in a row!

Kerry Hampton Featured on the Global Podcast Network.

WHAT WE DO

Providing mental health counseling in the southwest suburbs and Chicagoland area both in person and virtually.

Individual Counseling

Mindful Transitions, LLC. offers counseling to fit each individual’s needs and situation. We offer both in person as well as virtual counseling.

Family Counseling

Mindful Transitions, LLC., offers therapy for couples as well as individuals and families. Couples therapy is offered both in person as well as virtually.

Couples Counseling

Mindful Transitions, LLC. offers family counseling either along with individual therapy or by itself. Family counseling is offered both in person as well as virtually.

Art Therapy Open Studio

For children ages 7-11

Starts: Friday, June 13th and runs 4 weeks.
Time: 12pm – 1:30pm

I am truly grateful to have James Kapost as my therapist. James has helped me work through situations in my life as he provides different perspectives and teaches way to better my life. I highly recommend James to anyone seeking counseling services.

I've been seeing Kerry for years and she has helped me through a variety of trying times. I highly recommend her and the other therapists at Mindful Transitions to anyone seeking help. Great location and very professional!

Mindful Transitions is a highly professional counseling facility that has truly helped me in my life. I was suffering from depression and anxiety and since starting there with my therapist, I have been able to find happiness again.