Compassionate Counseling Services in Frankfort, IL

Supporting individuals, couples, and families through life’s transitions with clarity, care, and evidence-based therapy.

May is Mental Health Awareness Month

You Don’t Have to Navigate This Alone.

About Us

Mindful Transitions, LLC

For those in Frankfort, IL, Mindful Transitions offers personalized counseling services designed to promote emotional well-being and stronger relationships. Our therapists work collaboratively with clients to navigate personal challenges and meaningful life transitions.

Counseling Services in Frankfort, IL

Individual Counseling

Our individual counseling services help clients address anxiety, depression, stress, life transitions, and personal growth. Therapy sessions are tailored to your goals and delivered with compassion and confidentiality.

Couples Counseling

Mindful Transitions offers couples counseling to help partners improve communication, rebuild trust, and strengthen emotional connection. We support couples at all stages of their relationship.

Family Counseling

Family counseling focuses on improving communication, resolving conflict, and fostering healthier family dynamics. Our therapists work with families to create understanding and lasting positive change.

In-Person & Virtual Counseling

Mindful Transitions, LLC. offers counseling to fit each individual’s needs and situation. We offer both in person as well as virtual counseling. We also utilize an easy to operate system called Simple Practice, making virtual counseling easier to navigate for both clinicians and clients. At Mindful Transitions, we specialize therapy for each person’s needs.

We specialize in working with those affected by:

Trauma
Anxiety
Depression
Mood Disorders
Adjustment Difficulties
Grief and Loss
Cancer Diagnoses
Transitions and Stressors, etc

Chronic Illnesses
Developmental Concerns
ADHD
Learning Disabilities
Behavioral Challenges
Age-related Losses
Retirement

Mindful Transitions operates from an integrated approach when it comes to therapy. Each therapist works with their client to develop individual goals and an individual treatment plan. As treatment progresses, the therapist works together with each individual to re-evaluate their goals and continue to support them through the counseling process. Mindful Transitions strives to make each person feel comfortable and supported.

Some of the theoretical approaches that are used include

Person-centered
Cognitive Behavioral Therapy (CBT
Acceptance and Commitment Therapy (ACT)
Trauma Informed Therapy
Eye-movement Desensitization and Reprocessing (EMDR)
Reality Therapy/Choice Theory
Dialectical Behavioral Therapy (DBT)
Interpersonal Psychotherapy

Existential Counseling
Humanistic Psychology
Psychoanalysis
Behavior Therapy
Adlerian
Family therapy
Gestalt Therapy
Systemic Counseling
Narrative Therapy
Psychodynamic

At Mindful Transitions LLC., we understand that mental health is one part of overall health and well-being. We also understand that mental health often affects our physical health and can impact our relationships. Whether this is your first time in counseling or if you are looking for a new therapist, we strive to meet each individual where they are and help them to achieve balance and fulfillment in their lives. Everyone deserves happiness and harmony in their lives and the ability to problem solve and work through each situation with confidence and grace. Reach out today and start living the life you deserve!

For Couples & Partners

Mindful Transitions, LLC., offers therapy for couples as well as individuals and families. Couples therapy is offered both in person as well as virtually. Couples therapy is appropriate for couples/partners who are dating, married, separated, or those struggling with connection or contemplating divorce. Couples therapy helps couples learn healthier forms of communication, boundary setting, working on goals, parenting skills, financial management, navigating through disagreements, learning to use “I” statements, focusing on compromise, etc. Often couples will participate in both couples counseling as well as individual counseling. Similarly to individual therapy, couples therapy is not a “one size fits all” approach. Each therapist works with the couple on their struggles within the relationship and helps them to formulate goals and work on developing an appropriate treatment plan. Various methods and interventions are used during couples therapy to help build connection and work on improving communication.

Helping Families

Mindful Transitions, LLC. offers family counseling either along with individual therapy or by itself. Family counseling is offered both in person as well as virtually. Family counseling can be beneficial for many reasons and is appropriate for all types of families. Some of the reasons an individual may reach out for family therapy include struggles with blending a family due to

Divorce and Re-marriage
Families Who Adopt
Families who have experienced a recent loss
Families who struggle with addiction or substance use
Families with a family member in individual counseling
Families who have recently relocated from another area
Families with communication difficulties, etc

Whether its for these reasons or many others, family therapy can be beneficial for the entire family and can help develop healthier relationships and dynamics within the family system. Developing healthier forms of communication, and healthy boundaries are some of the specific goals that family therapy typically incorporates. If family therapy is something that could be beneficial for your family, please give us a call and we can set you up with a therapist that can help.

Why Choose Mindful Transitions in Frankfort, IL

Licensed, experienced therapists

Evidence-based counseling approaches

Welcoming, judgment-free environment

Convenient location serving Frankfort and nearby communities

Support for individuals, couples, and families

Local Community Focus

Mindful Transitions is committed to serving the Frankfort, IL community with accessible and culturally responsive mental health care. We welcome clients from surrounding neighborhoods and nearby towns seeking professional counseling close to home.

Schedule an appointment with Mindful Transitions in Frankfort, IL today.

Request an Appointment Online

OUR TEAM

Meet Our Clinicians

Kerry Hampton C.E.O., M.A., LPC

CEO/Founder

James Kapost M.A., LPC

Counselor

Scarlet Konczyk M.A., LPC

Counselor

Lauren Mock, LPC

Counselor

FAQ

Frequently Ask Questions

How long is each therapy session?

Each session is about 53 minutes

Is my family member able to sit in on a session with me or am I able to sit in on a session with my child?

Yes! The client being seen is able to request anyone they would like to have in their sessions. When working with children and adolescents, our clinicians may also set aside time to speak to parents towards the end of a session or before the session begins.

Will my information be kept confidential?

Yes! All of our clinicians are licensed counselors in the state of Illinois and legally and ethically have to follow the laws of HIPAA. The platform that we use for documentation and billing is also HIPAA compliant as is the telehealth services.

What insurances do you take?

Currently we accept BCBS PPO, UHC and UMR PPO, Cigna PPO, Aetna PPO, and Medicare. We also see self-pay clients and do offer a sliding scale for those who qualify.

How long will I need to come to therapy?

That depends on the individual and situation. Each person is viewed as their own individual and each clinician will work with them to determine length of treatment based on their goals and what they are looking to accomplish in therapy.

Do you prescribe medications?

We do not prescribe any medications; however, if you are seeking a psychiatrist we can recommend and refer you to psychiatrists in the area that we work with.

What types of therapies do you offer?

We offer trauma based therapies, therapies targeting behavioral modification, therapies for couples, children, adolescents, hands on therapies, as well as talk therapies. We also offer EMDR (eye movement desensitization and reprocessing)

Can I do a counseling session from home?

Yes! We offer both in person as well as virtual counseling sessions.

Can I do a counseling session from home?

Yes! We offer both in person as well as virtual counseling sessions.